Upcoming events
Raising Resilient Families – Part 2: The Foundations Beyond Supplements
Thursday September 25th, 2025 | 7:30PM - 8:00PM
Virtual Workshop with Laura Mierzwa
Supplements are powerful, but they’re just one piece of the puzzle. In this workshop, we’ll go beyond the basics to look at the overlooked habits, environments, and daily rhythms that either set kids up for health, or keep them in the cycles of overwhelm, sickness and chaos.
We’ll cover:
Better quality sleep and calmer mornings – address mouth breathing, snoring, night-waking, screen timing, and nutrient gaps so kids wake rested and ready for the day
Steady energy and less melt downs – simple, nourishing meals and snack pairings that fuel the brain and body without crashes
A calmer, healthier home environment – reduce hidden toxins, increase nature time, and build in movement that keeps kids regulated and well
More resilience and emotional balance – grounding practices, hydration habits, and daily connection moments that help kids feel safe, steady, and confident
This is the deeper layer most parents never get to, but it changes everything. I recently went through this struggle myself and learned what truly matters for keeping a family strong and steady. I’m going to make it simple for you, so you can skip the overwhelm and start building real resilience right away.
Recording will be sent out if you cannot make it live.
The Science and Soul of the Liver: Honouring and Releasing Anger
Thursday October 9, 2025 | 12:00PM- 1:00PM
The liver holds more than just the task of filtering toxins. It carries the weight of unprocessed anger, resentment, and suppressed emotions. When left unacknowledged, this heaviness shows up in the body, in our moods, and in the way we move through the world.
In this virtual workshop, we’ll explore the liver as both science and spirit:
The physiology of the liver and how it works to protect and restore balance in the body.
The energetic role of the liver as the home of anger, and how rage, when honoured instead of denied, can become a force of truth and transformation.
Practices to support and unburden the liver
A guided practice to help you connect with your anger as medicine, rather than something to suppress.
This is a space to understand the liver not only as biology, but as a mirror of the soul. A place where science meets soul, and where anger can be reclaimed as a path to freedom.
Recording will be sent out if you cannot make it live.
Raising Resilient Families– Part 3: The Nervous System Support Every Mom Needs
Thursday October 23rd, 2025 | 7:30PM - 8:00PM
Virtual Workshop with Laura Mierzwa
Your kids aren’t the only ones adjusting, you’re the one juggling lunches, drop-offs, pickups, work, activities, homework, and the never-ending mental checklist. By the end of the day, you’re running on coffee and sheer willpower, overstimulated by the noise and mess, and too drained to enjoy the few quiet moments you get. And the truth is, your nervous system sets the tone for the whole home. When you’re running on empty, even the healthy habits you’ve worked so hard to put in place for your family start to slip.
In this workshop, we’ll focus on you, how to stay grounded, energized, and steady while navigating the pace of motherhood.
We’ll cover:
How to recognize the signs of nervous system overload before burnout hits
Simple, fast regulation tools you can use in the middle of a busy day
Daily rituals to build your own resilience alongside your kids’
The foods, supplements, and practices that keep you feeling clear and calm
I’ve been there, giving my all to my family while running on fumes. It took me slowing down, getting honest, and learning the tools to rebuild my own resilience before I could truly lead my family’s health. I’ll make it simple for you, so you can move through this season strong, steady, and present.
Recording will be sent out if you cannot make it live.
Moon Circle: Sacred Rage
Thursday October 30th, 2025 | 7:00PM - 8:00PM
This month’s Moon Circle invites you into a powerful evening of connection, release, and renewal. Together, we will explore Sacred Rage, the fire within that often goes unacknowledged yet holds the key to deep transformation and healing.
The liver is the body’s seat of stored anger and resentment, yet also the source of strength, clarity, and renewal when these emotions are expressed in healthy ways. In this circle, we will:
Create a safe, supportive space to explore anger and rage as a sacred teacher.
Connect with the liver as an energetic and emotional center.
Engage in guided practices to honour, express, and release anger, transforming it into fuel for growth and empowerment.
This is for women who are ready to stop fearing their anger, to honour it as medicine, and to let it transform them.
Rest as a Revolution: Moon Circle
Wednesday September 17th, 2025 | 7:00PM- 8:00PM
Join us for an evening of deep rest and restoration, where slowing down becomes an act of revolution. In this guided Moon Circle, we’ll gather in community to regulate the nervous system, soften into stillness, and reconnect with ourselves. Through gentle practices, reflection, and shared presence, you’ll be supported in releasing tension, feeling held, and remembering the power of rest as a path to healing.
The Science and Soul of the Nervous System
Thursday September 11th, 2025 | 12:00PM- 1:00PM
As the pace of September picks up, it’s easy for our nervous systems to tip into overdrive. In this live virtual workshop, we’ll explore the science of how stress impacts the body, alongside soul-centered practices that bring us back to balance. You’ll learn practical, science-based tools and embodied techniques to regulate your nervous system, release stored tension, and create a greater sense of safety and resilience, so you can move through this busy season with more ease, clarity, and presence
Recording will be sent out if you cannot make it live.
Raising Resilient Families – Part 1: Immune Support That Works
Thursday September 4th, 2025 | 7:30PM - 8:00PM
Virtual Workshop with Laura Mierzwa
This is for parents who want their kids walking into the school year with strong immunity, steady energy, and a nervous system that can handle the pace. In this workshop, I’ll give you the exact high-quality supplements I use for my own family, plus how to mix and match them so kids will actually take them (and like them)! You’ll leave with my Kids’ Immune Support Guide so you have a clear, proven plan to keep your kids healthy all year.
Included in my Kids’ Immune Support Guide:
My go-to immune formulas for the season for kids ages 1 - teens
Proven pairings for taste and absorption
When to take what, for both prevention and when something’s going around
Easy ways to fit them into your daily routine
I’ve been through the constant sickness and overwhelm, and I know how draining it is. I dug deep, figured out what truly works, and now I’m handing you a clear, simple plan so you don’t have to go through the same trial-and-error.
Recording will be sent out if you cannot make it live.
Reclaim Your Self Worth: New Moon Circle
SOLD OUT
Thursday August 21, 2025 | 7:00PM–8:00PM | Wild Medicine (Indoors)
This circle is an invitation to come home to yourself. To the truth that your worth is not something to be earned, proved, or performed. It already lives within you. But over time, through unmet needs, overgiving, and blurred boundaries, that truth can get buried.
Together, we’ll explore how self-worth and boundaries are deeply intertwined. When we struggle to say no, speak up, or prioritize our own needs, it often reflects a disconnect from our inherent value. And when we begin to remember that value, boundaries become less about protection and more about self-respect.
Through guided meditation, somatic practices, journaling, and heart-led sharing, you’ll be supported in:
-Recognizing where your boundaries have been compromised
-Releasing old stories that keep you stuck in people-pleasing or perfectionism
-Practicing how to root back into your worth-clearly, confidently, and without apology
This is a fully guided experience. No previous experience needed. Just bring your body, your breath, and a willingness to show up as you are. Your boundaries don’t make you difficult. They remind the world, and yourself, that you matter.
Vinyasa Yoga with Kayla
Mondays | 6:30–7:30 PM | Wild Medicine (Outdoors)
Join Kayla for a soul-soothing Vinyasa flow to start your week grounded and energized. This outdoor class is designed to help you reconnect with your body, breath, and presence as we move through intentional sequences that support strength and calm.
Bring your mat, water, and an open heart.
Weather permitting — class will be held outdoors on the Wild Medicine grounds.
By donation (minimum $10).
In the case of inclement weather, your donation will be credited toward a future class.
Vinyasa Yoga with Kayla
Mondays | 6:30–7:30 PM | Wild Medicine (Outdoors)
Join Kayla for a soul-soothing Vinyasa flow to start your week grounded and energized. This outdoor class is designed to help you reconnect with your body, breath, and presence as we move through intentional sequences that support strength and calm.
Bring your mat, water, and an open heart.
Weather permitting — class will be held outdoors on the Wild Medicine grounds.
By donation (minimum $10).
In the case of inclement weather, your donation will be credited toward a future class.
Accessing the Power of Your Womb: Connection Circle
Wednesday July 16, 2025 | 7:00PM–8:00PM | Wild Medicine (Indoors)
Join us for a sacred evening of connection and embodiment as we explore the deep wisdom of the womb and the sacral chakra—the energetic centre of creativity, pleasure, sensuality, and feminine power.
In this fully guided circle, you’ll be invited to gently reconnect with your womb space through breathwork, meditation, and reflection, awakening the powerful energy that lives within.
This is a space to feel held, supported, and witnessed. You don’t need to know anything about chakras or meditation to join—just come as you are, open to the experience.
Together, we’ll:
-Explore the role of the sacral chakra and womb in self-expression and vitality
-Practice nourishing breathwork to clear and energize
-Drop into a deep womb-centered meditation
-Be held in a safe, non-judgmental circle
Whether you’re looking to reignite your creativity, reconnect with your body, or simply take time to rest and receive—this evening is for you.
Vinyasa Yoga with Kayla
Mondays | 6:30–7:30 PM | Wild Medicine (Outdoors)
Join Kayla for a soul-soothing Vinyasa flow to start your week grounded and energized. This outdoor class is designed to help you reconnect with your body, breath, and presence as we move through intentional sequences that support strength and calm.
Bring your mat, water, and an open heart.
Weather permitting — class will be held outdoors on the Wild Medicine grounds.
By donation (minimum $10).
In the case of inclement weather, your donation will be credited toward a future class.
Vinyasa Yoga with Kayla
Mondays | 6:30–7:30 PM | Wild Medicine (Outdoors)
Join Kayla for a soul-soothing Vinyasa flow to start your week grounded and energized. This outdoor class is designed to help you reconnect with your body, breath, and presence as we move through intentional sequences that support strength and calm.
Bring your mat, water, and an open heart.
Weather permitting — class will be held outdoors on the Wild Medicine grounds.
By donation (minimum $10).
In the case of inclement weather, your donation will be credited toward a future class.
Accessing Your Sacred Truth: Connection Circle
This is your space to break free, tap into the power of your throat + thyroid, and reclaim your voice in a world that wants you to blend in. We’re here to shake off the rules, speak our truth loud and clear, and remember who we are — unapologetically.
We’ll use guided tools like meditation and reflective prompts to ignite the circle — no experience needed. This is a fully led space where you’re invited to show up with authenticity and the truth within you that’s ready to rise.
Dark Bloom: A Ritual of Voice, Body and Breath
So you’ve heard the call of the dark feminine… but what does that actually mean in the context of your life?
We are the creators and destroyers of reality itself. In this workshop, we’ll explore how variations of this archetype live within society and ourselves and how it shapes our expression, power, and shadows.
Developing awareness of these archetypes helps us reclaim exiled parts of ourselves, transforming fear, shame, and suppression into embodied power, wholeness, and radical self-trust.
Wild Heart Circle
The heart isn’t just an organ. It’s a portal.
To your intuition. Your truth. Your capacity for deep connection and joy.
This circle is an invitation to come home to your body and tune into the language of your heart—through gentle movement, breath, and sacred reflection.
You don’t need to bring anything but yourself—and maybe a journal, a cozy blanket, and your willingness to open.
Body Mind Soul Detox Challenge
There’s a whisper inside you — a knowing that’s been calling you back home to yourself.
Healing isn’t about chasing perfection — it’s about reconnecting with what’s been there all along. The wisdom of your body. The power of your mind. The truth in your soul.
Our 3-Day Body, Mind & Soul Detox is your invitation to slow down, tune in, and reset — not just physically, but emotionally and spiritually, too.
Starting April 1st, we’ll guide you through a powerful 3-day experience:
✨ Day 1: Body – Unlock the wisdom of your body, uncover what it's been trying to tell you, and nourish it with practices that support true vitality.
🧠 Day 2: Mind – Quiet the noise, clear mental clutter, and access your inner wisdom.
🌿 Day 3: Soul – Reconnect with what matters most and create space for deep healing.
And the best part? It’s FREE for everyone.
Because healing isn’t meant to happen alone. We rise stronger together.