Most weight loss conversations live at the surface.

Calories. Macros. Meal plans. Willpower.

And while those things matter, they are only part of the picture.

Real, lasting weight loss happens when the body and the inner world are working together.

Join Laura Mierzwa as she discusses the Science and Soul of Weight Loss.

The science shows us how blood sugar, hormones, stress, sleep, nervous system regulation, and metabolism actually influence fat loss. This is the foundation. Without it, the body feels unsafe and resistant, no matter how hard someone tries.

But science alone is not enough.

Because behaviour does not change without understanding patterns. Habits do not stick without identity shifts. And the body does not release weight when it is stuck in survival mode, self judgment, or constant pressure to perform.

This is where the soul comes in.

The soul is the part of weight loss no one talks about enough. The emotional loops. The self abandonment. The stories we carry about our bodies. The way food becomes control, comfort, punishment, or noise instead of nourishment.

When we bring the science and the soul together, something different happens.

You’ll leave this masterclass with
• clarity around why your body may be resisting change
• a new outlook on cravings & consistency
• practical shifts you can start using right away

For those who attend live, there will be a super exciting something extra shared at the end for women who want support applying this work in real life.

Recording will be sent if you can’t make it live.