Programs

  • The Strong One

    A 6-week journey designed for women who have spent their lives showing up for everyone else, and are ready to finally show up for themselves.

  • The Return

    A 6-Month, 1-on-1 immersion to deeply heal your body, mind, and soul. This is our deepest, most intimate container.

  • The Shift

    A New Revolution of Weight Loss for Women. Learn how to shift your identity, your patterns, your behaviours, and the foundation your body is working from so you can lose weight in a way that actually sticks.