Thursday September 11th, 2025 | 12:00PM- 1:00PM

As the pace of September picks up, it’s easy for our nervous systems to tip into overdrive. In this live virtual workshop, we’ll explore the science of how stress impacts the body, alongside soul-centered practices that bring us back to balance. You’ll learn practical, science-based tools and embodied techniques to regulate your nervous system, release stored tension, and create a greater sense of safety and resilience, so you can move through this busy season with more ease, clarity, and presence

Recording will be sent out if you cannot make it live.