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Image 1 of 1
Image 1 of 1
Image 1 of 1
Supplements are powerful, but they’re just one piece of the puzzle. In this workshop, we’ll go beyond the basics to look at the overlooked habits, environments, and daily rhythms that either set kids up for health, or keep them in the cycles of overwhelm, sickness and chaos.
We’ll cover:
Better quality sleep and calmer mornings – address mouth breathing, snoring, night-waking, screen timing, and nutrient gaps so kids wake rested and ready for the day
Steady energy and less melt downs – simple, nourishing meals and snack pairings that fuel the brain and body without crashes
A calmer, healthier home environment – reduce hidden toxins, increase nature time, and build in movement that keeps kids regulated and well
More resilience and emotional balance – grounding practices, hydration habits, and daily connection moments that help kids feel safe, steady, and confident
This is the deeper layer most parents never get to, but it changes everything. I recently went through this struggle myself and learned what truly matters for keeping a family strong and steady. I’m going to make it simple for you, so you can skip the overwhelm and start building real resilience right away.
Supplements are powerful, but they’re just one piece of the puzzle. In this workshop, we’ll go beyond the basics to look at the overlooked habits, environments, and daily rhythms that either set kids up for health, or keep them in the cycles of overwhelm, sickness and chaos.
We’ll cover:
Better quality sleep and calmer mornings – address mouth breathing, snoring, night-waking, screen timing, and nutrient gaps so kids wake rested and ready for the day
Steady energy and less melt downs – simple, nourishing meals and snack pairings that fuel the brain and body without crashes
A calmer, healthier home environment – reduce hidden toxins, increase nature time, and build in movement that keeps kids regulated and well
More resilience and emotional balance – grounding practices, hydration habits, and daily connection moments that help kids feel safe, steady, and confident
This is the deeper layer most parents never get to, but it changes everything. I recently went through this struggle myself and learned what truly matters for keeping a family strong and steady. I’m going to make it simple for you, so you can skip the overwhelm and start building real resilience right away.