THE SHIFT - Group Coaching
10-Week Transformation Program Starting Sunday, April 26th
This isn't just about changing what you eat. This is about shifting your identity, mindset, relationship with your body, and creating lasting transformation from the inside out.
THE SHIFT - Group Coaching
$1,199
What's Included:
10 Weeks of Group Coaching Calls (90 minutes each)
1x 40-Minute Private 1:1 Session
Community Chat Access
Weekly Check-Ins & Accountability
Done-For-You Meal Plans (Recipes + Shopping Lists)
Payment Options:
Pay in Full: $1,199
What You'll Experience Every Week
90-Minute Group Coaching Calls
Every week, we gather for powerful transformation work:
Sharing Your Journey: Connect with the group (this is ALWAYS optional)
Embodiment Practice: Meditation, breathwork, or somatic work to get you OUT of your head and INTO your body
Open Floor Coaching: Bring your questions, challenges, and breakthroughs - get coached in real-time
Community Chat
Your daily support system between calls:
Ask questions anytime
Share wins and struggles
Get accountability touch points throughout the week
Connect with women who GET IT
Weekly Check-Ins
Stay on track with structured accountability, because consistency creates transformation
Done-For-You Meal Plans
No more "what do I eat?" stress:
Customized recipes
Complete shopping lists
Nutrition guidance that actually fits your life
Private 1:1 Sessions (varies by tier)
Personalized coaching on YOUR specific challenges, goals, and blocks
VIP Voice Chat Access (VIP tier only)
Direct line to me between sessions - because sometimes you need support RIGHT NOW
What We're Shifting
This program goes DEEP. We're not just talking calories and meal prep (though yes, we do that too). We're transforming:
✨ Your Identity - Who you are becoming, not just what you're doing
✨ Your Mindset - The thoughts and beliefs driving your choices
✨ Your Nutrition - What and how you eat, without deprivation or restriction
✨ Your Body - Weight loss, yes, AND building confidence in the skin you're in
✨ Your Relationship with Yourself - The foundation of everything
This is about becoming the woman who doesn't need the program anymore.
The Details
Program Length: 10 Weeks
Start Date: Sunday, April 26th 7:00 pm EST
Group Call Format: 90-minute live sessions (with option to stay for extended Q&A)
Community Platform: Private Group
Meal Plan Access: Ongoing support included
Ready to shift everything?
10-Week Transformation Program Starting Sunday, April 26th
This isn't just about changing what you eat. This is about shifting your identity, mindset, relationship with your body, and creating lasting transformation from the inside out.
THE SHIFT - Group Coaching
$1,199
What's Included:
10 Weeks of Group Coaching Calls (90 minutes each)
1x 40-Minute Private 1:1 Session
Community Chat Access
Weekly Check-Ins & Accountability
Done-For-You Meal Plans (Recipes + Shopping Lists)
Payment Options:
Pay in Full: $1,199
What You'll Experience Every Week
90-Minute Group Coaching Calls
Every week, we gather for powerful transformation work:
Sharing Your Journey: Connect with the group (this is ALWAYS optional)
Embodiment Practice: Meditation, breathwork, or somatic work to get you OUT of your head and INTO your body
Open Floor Coaching: Bring your questions, challenges, and breakthroughs - get coached in real-time
Community Chat
Your daily support system between calls:
Ask questions anytime
Share wins and struggles
Get accountability touch points throughout the week
Connect with women who GET IT
Weekly Check-Ins
Stay on track with structured accountability, because consistency creates transformation
Done-For-You Meal Plans
No more "what do I eat?" stress:
Customized recipes
Complete shopping lists
Nutrition guidance that actually fits your life
Private 1:1 Sessions (varies by tier)
Personalized coaching on YOUR specific challenges, goals, and blocks
VIP Voice Chat Access (VIP tier only)
Direct line to me between sessions - because sometimes you need support RIGHT NOW
What We're Shifting
This program goes DEEP. We're not just talking calories and meal prep (though yes, we do that too). We're transforming:
✨ Your Identity - Who you are becoming, not just what you're doing
✨ Your Mindset - The thoughts and beliefs driving your choices
✨ Your Nutrition - What and how you eat, without deprivation or restriction
✨ Your Body - Weight loss, yes, AND building confidence in the skin you're in
✨ Your Relationship with Yourself - The foundation of everything
This is about becoming the woman who doesn't need the program anymore.
The Details
Program Length: 10 Weeks
Start Date: Sunday, April 26th 7:00 pm EST
Group Call Format: 90-minute live sessions (with option to stay for extended Q&A)
Community Platform: Private Group
Meal Plan Access: Ongoing support included
Ready to shift everything?