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Join Riley Hope in sacred space for this nourishing cacao and yoga series inspired by the Brahmaviharas, the heart-based teachings of yoga: loving-kindness, compassion, joy, and equanimity.
Each session begins with a warm cup of ceremonial cacao to awaken the heart, followed by a blend of gentle yoga, breathwork, meditation, and space for reflection and connection. Together, we’ll explore the subtle energies of the heart and strengthen our capacity to lead with love.
Cacao to open the heart
Yoga and heart-led movement
Breathwork, pranayama, and meditation
Community connection
Week 1 Aug 28 — Metta (Loving-Kindness)
Week 2 Sept 18 — Karuna (Compassion)
Week 3 Oct 23 — Mudita (Joy)
Week 4 Nov 20 — Upekkha (Equanimity)
Everyone is welcome—this is an accessible, heart-centered offering designed for all levels and backgrounds.
Join Riley Hope in sacred space for this nourishing cacao and yoga series inspired by the Brahmaviharas, the heart-based teachings of yoga: loving-kindness, compassion, joy, and equanimity.
Each session begins with a warm cup of ceremonial cacao to awaken the heart, followed by a blend of gentle yoga, breathwork, meditation, and space for reflection and connection. Together, we’ll explore the subtle energies of the heart and strengthen our capacity to lead with love.
Cacao to open the heart
Yoga and heart-led movement
Breathwork, pranayama, and meditation
Community connection
Week 1 Aug 28 — Metta (Loving-Kindness)
Week 2 Sept 18 — Karuna (Compassion)
Week 3 Oct 23 — Mudita (Joy)
Week 4 Nov 20 — Upekkha (Equanimity)
Everyone is welcome—this is an accessible, heart-centered offering designed for all levels and backgrounds.