Family Wellness Package with Laura
You’re the one holding it all together, managing the schedules, the meals, the never-ending to-do lists, while trying to care for yourself and your family at the same time. Health and wellness are always on your mind, but the information feels scattered, overwhelming, and hard to actually put into practice.
That’s why I created this package: to bring everything you’ve been searching for into one supportive place. Over three months, we’ll walk through the essentials of family wellness: nutrition, immune support, nervous system care, and the mindset shifts that help it all stick, so you can finally feel grounded and confident in the choices you’re making.
I’ve been where you are, trying to hold it all together, searching for what actually makes a difference, and wishing it could all just feel simpler. Over the years, I’ve dug deep, studied, and lived this work, and what I’ve learned is that it always comes back to these foundations.
Too often, we only reach for support when a bigger issue has already surfaced. But the real work that changes everything starts here, with the small, steps that build resilience over time. By focusing on these pieces now, we give our families the strongest ground to stand on, and we prevent so many struggles later on.
Once you book your package you will receive an email to schedule your first call with Laura
The Journey
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Opening 60-minute Session – Foundations
We start by looking gently at what’s happening in your family right now. This is where we lay the foundations, bringing in the core pieces every household needs to feel supported. From here, we build a simple, steady path that will carry you through the months ahead. -
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Nutrition Session
This is where we ground into food that works for your family. No overwhelm, no rigid rules, just simple, steps that help everyone feel more balanced and well-fed. -
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Immune Support Session
Together, we’ll shape the basics of keeping your kids strong and resilient. You’ll leave with a handful of trusted tools that make immune support feel straightforward and easy to implement. -
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45-minute Nervous System Session
This session is for you, the mom (or parent). Because when your nervous system is cared for, it naturally steadies your whole family. We’ll explore supportive practices that are gentle, grounding, and realistic, so you feel resourced in the day-to-day. -
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Two 20-minute Integration Sessions
These sessions are where it all comes together. Space to pause, notice what’s working, and make small shifts that keep things doable. This is the support that helps everything root into your family’s rhythm, so it feels natural, not like another list of tasks.