The Science + Soul of Reclaiming Your Body
Join Laura for a 60-minute deep dive into women’s hormones, weight, energy, digestion + sleep with live coaching to help you connect the dots for YOUR body.
Tuesday, September 29th at 12PM EST | ZOOM
Cost: Free
Imagine waking up and actually feeling like yourself again while having energy that gets you through the day instead of leaving you sluggish by 2PM. And a body that feels like home instead of something you're constantly trying to force into change.
Whether you're coming into this because of your weight, energy, hormones, digestion, mood, sleep, or you just don't feel quite like yourself anymore... I want you to bring that with you.
I don't want this to just be a class where I'm going to give you more health information you write down and forget about.
Bring a piece of paper + a pen because we're going to look at YOUR body together.
I'll walk you through the different pieces that can keep a woman feeling stuck, from hormones and gut health to energy, nervous system, sleep and nutrition. In our time together, you'll start mapping out where your body may need support and what you can actually do next.
Maybe this is you:
You're exhausted no matter how much sleep you get
You crash by mid-afternoon and rely on caffeine or sugar just to get through the day
Your digestion has never quite felt right, and you've almost stopped expecting it to
You've gained weight in places you never used to, and nothing you try seems to work
You know your hormones are part of this, but nobody has ever really explained how it all connects
You're doing so many of the "right" things and your body still isn't responding
If any of that feels familiar, I invite you to join me.
During the class, we'll actually start putting the pieces together in real time. You'll identify what feels most out of balance for you, where you may be getting stuck, and the first few areas to focus on moving forward.
Think of this less like a webinar and more like a live coaching session! I'll be coaching you through it as we go.
Here's what we'll go through together:
THE 3 THINGS TO LOOK AT WHEN YOUR BODY ISN'T RESPONDING THE WAY IT USED TO
We'll look at the clues your body is giving you through your energy, weight, digestion, hormones, sleep and more.
WHY KNOWING WHAT TO DO ISN'T ALWAYS ENOUGH
You can know what to eat, know you should move your body, know you need more sleep... and still struggle to do it consistently. We'll look at what actually gets in the way and the deeper patterns that can keep you stuck in the cycle of starting over.
WALK AWAY WITH YOUR OWN CLEAR NEXT STEPS
As we go, you'll map out your symptoms, patterns and the clues you're noticing in your own body. By the end, you'll have a clearer picture of what may need your attention and 1–2 things you can actually start focusing on next.
We'll also do a practice together to check in with your body and start noticing what it's been trying to tell you… something you can continue using long after the class is over.
I've spent almost fifteen years sitting across from women who were doing so many things "right" and still felt stuck in their bodies. And what I kept seeing was that food was only one piece of the picture.
It was so much deeper than that. The hormones, the gut health, the nervous system, stress, sleep, and the way they were caring for themselves in real life.
That's what I want to help you start connecting in this class.
Save your free spot ↓
Plus, come live to win!
Everyone who joins me will be entered to win a private 1:1 coaching session with Laura, valued at over $250.
We'll take what you uncovered during the workshop and go deeper into your body, your goals and what your next steps could look like.
You have to be there live to win!
Tuesday, September 29th • 12PM ET • FREE
Can't make it live? Register anyway and I'll send the recording straight to your inbox.