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If you feel like your body changed after 35, you’re not imagining it.
The workouts that used to work aren’t working.
Eating less just makes you tired.
More cardio leaves you inflamed.
The weight sits differently on your body.
Your sleep is lighter.
Your stress tolerance is lower.
But the strategy that worked at 28... is not the strategy that works now.
Inside this masterclass Laura is breaking down what is actually happening in midlife and what your body needs instead.
We’ll cover:
• What shifts hormonally in perimenopause and why it impacts fat storage
• Why muscle becomes your metabolic insurance policy
• The truth about protein
• Why chronic stress and nervous system dysregulation stall fat loss
• Why pushing harder backfires in midlife
You’ll leave understanding:
• Why your metabolism feels slower
• What actually drives fat loss
• The foundational shift most women are missing
• And how to stop restarting every Monday
We focus on rebuilding what matters: metabolic flexibility, nervous system capacity and muscle.
If you’re ready to feel at home in your body again this spring, this conversation is for you!
If you feel like your body changed after 35, you’re not imagining it.
The workouts that used to work aren’t working.
Eating less just makes you tired.
More cardio leaves you inflamed.
The weight sits differently on your body.
Your sleep is lighter.
Your stress tolerance is lower.
But the strategy that worked at 28... is not the strategy that works now.
Inside this masterclass Laura is breaking down what is actually happening in midlife and what your body needs instead.
We’ll cover:
• What shifts hormonally in perimenopause and why it impacts fat storage
• Why muscle becomes your metabolic insurance policy
• The truth about protein
• Why chronic stress and nervous system dysregulation stall fat loss
• Why pushing harder backfires in midlife
You’ll leave understanding:
• Why your metabolism feels slower
• What actually drives fat loss
• The foundational shift most women are missing
• And how to stop restarting every Monday
We focus on rebuilding what matters: metabolic flexibility, nervous system capacity and muscle.
If you’re ready to feel at home in your body again this spring, this conversation is for you!