The Strong One

The Strong One is a 6-week journey designed for women who have spent their lives showing up for everyone else, and are ready to finally show up for themselves.

This program is your invitation to:

  • Release the invisible weight you’ve been carrying

  • Untangle self-worth from people-pleasing

  • Feel safe receiving help and support

  • Set boundaries that actually hold

  • Rest without shame and restore your body, mind, and soul

What’s Included:

  • Short Weekly Video Lessons + Exercises: Step-by-step guidance to integrate the weekly theme into your everyday life

  • Weekly Live Group Calls: Recorded if you can’t attend, so you never miss a step

  • Private Community Chat:  Connection, sharing & daily support with women who get it

What This Journey Holds

  • ✺

    Week 1: The Exhale
    Identifying the invisible load you carry and giving yourself permission to set it down.

  • ✺

    Week 2: The Unwinding

    Untangling self-worth from being needed, liked, or constantly available. We will let go of the roles and responsibilities that aren’t yours to hold anymore.

  • ✺

    Week 3: The Unburdening

    How to protect your energy without guilt, and communicate limits with clarity and grace.

  • ✺

    Week 4: The Receiving

    Working with the nervous system to make it safe to ask for and accept support, without guilt or apology.

  • ✺

    Week 5: The Softening

    Finding safety in slowing down and resting to restore your body, mind and soul.

  • ✺

    Week 6: The Homecoming

    Reclaiming your truth, your joy, and your way of being in the world.

“This program can change your life. This program is a gift to yourself. It makes you aware of things that make us "stuck". We all push through and we sometimes think that it's the only way forward but Dr. Sarah and Laura teach us, without judgement, that there are better ways where we don't forget our true self.”

Next Cohort Starts February 2026

The truth?
There’s never going to be a “right” time to put yourself first.
But there is a moment when you decide you’re done and you need a change.

You are ready.

Register Now

You don’t have to do it all alone anymore.

“The Strong One was very insightful, eye opening and liberating. I feel like that this is the kind of work that is never done. I am not as hard on myself since doing the program, my nervous system is more regulated and I am more present and open in my relationships.”

“I felt supported and I was reminded to turn my attention to my own wants and needs as opposed to only prioritizing the wants and needs of others. I enjoyed the feeling of being part of a community while learning and growing.”