The Strong One
The Strong One is a 6-week journey designed for women who have spent their lives showing up for everyone else, and are ready to finally show up for themselves.
This program is your invitation to:
Release the invisible weight you’ve been carrying
Untangle self-worth from people-pleasing
Feel safe receiving help and support
Set boundaries that actually hold
Rest without shame and restore your body, mind, and soul
What’s Included:
Short Weekly Video Lessons + Exercises: Step-by-step guidance to integrate the weekly theme into your everyday life
Weekly Live Group Calls: Recorded if you can’t attend, so you never miss a step
Private Community Chat: Connection, sharing & daily support with women who get it
What This Journey Holds
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Week 1: The Exhale
Identifying the invisible load you carry and giving yourself permission to set it down. -
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Week 2: The Unwinding
Untangling self-worth from being needed, liked, or constantly available. We will let go of the roles and responsibilities that aren’t yours to hold anymore.
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Week 3: The Unburdening
How to protect your energy without guilt, and communicate limits with clarity and grace.
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Week 4: The Receiving
Working with the nervous system to make it safe to ask for and accept support, without guilt or apology.
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Week 5: The Softening
Finding safety in slowing down and resting to restore your body, mind and soul.
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Week 6: The Homecoming
Reclaiming your truth, your joy, and your way of being in the world.
We start September 22nd.
The truth?
There’s never going to be a “right” time to put yourself first.
But there is a moment when you decide you’re done and you need a change.