Laura Mierzwa,
Wellness Coach, R.H.N, C.N.E
I work with women who carry the invisible weight of everyone else’s needs, leaving their own wellness last. The woman who wakes up already drained, feels the pressure building, and knows there has to be another way.
And I get, it because I’ve been there.
Together, we rebuild your foundations, your energy, your rhythms, your resilience, so you feel nourished, grounded, and like yourself again.
When I became a mother, everything shifted. Suddenly, I was pouring from an empty cup, showing up for everyone but myself. I tried to fix it with all the usual things like clean eating, structured routines, better habits. But something was still missing.
What I really needed wasn’t another plan, I needed to slow down and actually listen to my body. Healing didn’t come from doing more. It came from doing it differently, more intentionally, more gently, and in a way that actually fit my life.
I know how overwhelming it can feel to change your diet or lifestyle. You’ve tried to be “good,” followed the rules, counted the macros. And maybe some of it helped. But deep down, you know this isn’t really about food. It’s about how long you’ve been disconnected from your own body. It’s about how often you’ve been running on empty, numbing, pushing, surviving. It’s about that quiet voice inside you that’s been asking for something more.
That’s the heart of my work now.
I guide women back to the wisdom they already carry. Together, we weave holistic nutrition, mindset coaching, nervous system regulation, and simple, sustainable rituals to help you reconnect with your body, your energy, and your truth.
This isn’t about being perfect. It’s about learning what your body actually needs and building a life that honours that.
Because real, lasting change happens when you:
Stop fighting your body and start working with it
Nourish yourself instead of depriving yourself
Understand your patterns and know how to shift them
Regulate your nervous system and reclaim your energy
Create habits and a mindset that feel natural, not forced
With over 12 years of experience working closely with women in clinics, group programs, and one-on-one coaching, I’ve supported hundreds of women through every stage of their health journey. I’ve seen the patterns: burnout, disconnection, chasing perfection through diets and routines that don’t last. And I’ve learned that true transformation doesn’t come from a meal plan, it comes from reconnecting to your body, understanding your patterns, and creating space for real, lasting change.